Acid Reflux Prevention Is The Best Answer

Thousands of people are discovering that simple remedies used hundreds of years ago are more effective than any medication and that acid reflux prevention is the best remedy of all.

Sometimes remedies that have been around for years work the best. And when it comes to your health, acid reflux prevention is always the best way to stay healthy. But with acid reflux you have to continually work to prevent flare-ups because a damaged esophagus and weak lower esophageal sphincter is the perfect combination for acid reflux.

Unfortunately with this disease, the more damage that occurs to the esophagus and LES; the more flare-ups you will experience.

The following are tips for acid reflux prevention:

Eating softer foods allow LES to heal. By eating softer foods, you will allow your LES to heal and recover from the reflux damage. For example, choose chewy granola bars over crunchy granola bars.

For acid reflux prevention, avoid spicy and acidic foods. These types of foods also aggravate the LES and allow the muscle flap to leak foods and stomach acid.

Avoid alcohol and soft drinks for acid reflux prevention. It’s a good idea to take a month fast from alcohol, bear and soft drinks. Substitute water or natural fruit juices.

For acid reflux prevention you should attempt to stop smoking because the chemicals in cigarette smoke cause the LES to relax, allowing gas and acid to leak up into the esophagus.

You should limit your coffee intake to one cup per day for acid reflux prevention. The acidic quality of coffee irritates the esophagus and contributes to the reflux.

Begin the habit of drinking one tall glass of water after every meal for acid reflux prevention. The water helps keep the LES flap clean and creates a tight seal.

One teaspoon of honey has been shown to heal the esophagus while also being a great acid reflux prevention. Try taking a teaspoon right before bedtime.

By chewing your food thoroughly, you will be making the food softer which will benefit a strengthened LES and aid in acid reflux prevention. It is also a great way to loss weight by allowing your body to know you are full quicker.

Keep a food journal for a month and discover when reflux occurs and after what foods or meals you are eating. By knowing the cause you can be on your way to acid reflux prevention.