Delicious Recipe For The Acid Reflux Diet

Acid reflux is painful therefore people seek out relief. A couple of ways to deal with this problem is to follow an acid reflux diet and make some life style changes.

Besides eating foods from a good acid reflux diet, try to eat smaller, frequent meals instead of three large meals a day. Small amounts of food each time would exert less workload on the stomach and therefore requires less acid secretion for digestion. Make sure that your acid reflux diet includes foods that are high in complex carbohydrates in each meal. These foods, such as rice, breads and pasta, are able to tie up excess stomach acid and are often easy on the stomach.

Avoid high-fat meals such as those from the fast food chains. High fat foods will remain in the stomach longer, thus causing the need for more stomach acid in order to digest them.

When following an acid reflux diet, avoid or limit alcohol.

After eating a meal from your acid reflux diet, stay sitting and don’t lie down for at least 45.

There are many recipes that are available for an acid reflux diet that will help heartburn sufferers prepare food that will aide in good digestion. It isn't just the foods that are on an acid reflux diet that help you with the heartburn. It is also important how the foods are prepared. The following is one delicious recipe from the many that are available for an acid reflux diet.

Beef and Mushroom Stroganoff
Ingredients:

1 pound boneless beef sirloin steak
1 cup low-fat sour cream
1 tablespoon flour
3 teaspoons instant beef bouillon granules
1/2 teaspoon thyme
Nonstick vegetable cooking spray
1 tablespoon vegetable oil, divided into 1/2 tablespoon portions
3 cups sliced mushrooms
1/3 cup water
8 oz fettuccini noodles, cooked without salt or fat

Preparation:

Cut the steak in half lengthwise and then into 1/4 inch wide strips. Set aside.
In a mixing bowl add the sour cream, flour, bouillon granules and thyme. Stir until well mixed. Set aside.
Spray nonstick cooking spray onto a large skillet.
Over medium heat, add 1/2 tablespoon vegetable oil.
Add mushrooms and saute for 2-3 minutes.
Remove mushrooms from skillet and set aside.
Reduce heat slightly and add 1/2 tablespoon vegetable oil and heat until hot.
Add beef strips and cook 2-4 minutes, or until done. Remove beef from skillet.
Add water to skillet and bring to a boil.
Add sour cream mixture, mushrooms, and beef to skillet.
Cook beef mixture, stirring occasionally, until thickened.
Serve over hot fettuccini noodles.